344 phone checks a day breaks focus for 23 min.
Endless scrolling wrecks attention & deep thinking.
20+ open tabs = background anxiety overload.
Masking fatigue with caffeine worsens energy crashes.
Back-to-back meetings block strategic thinking.
Screens before bed slash sleep quality by 40%.
Jumping tasks cuts IQ by 10 points & boosts errors.
Using email as a to-do list scatters your attention.
Constant news updates trigger anxiety and urgency.
Collecting ideas but not acting causes mental overload.