– Sleep is the foundation of energy. – Try: No caffeine after noon, no phone after 9.
– Flooding your brain with cortisol kills momentum. – Try: Keep your phone off for an hour after waking.
– Highly processed foods drain your energy. – Try: Eat single-ingredient, minimally processed foods.
– Energy grows when you use it. – Try: Get your heart racing daily — even briefly.
– Low sun exposure = low serotonin & energy. – Try: Take a 10-minute morning walk.
– Anger exhausts you emotionally and physically. – Try: Let go — forgive for your own peace.