7 Mental Habits to Stop Overthinking
Stop Overthinking with 7 Mental Habits
Regain control of your mind. Let’s dive in!
The Catch & Postpone Method
Delay worry, regain mental peace.
The 5-4-3-2-1 Practice
Use senses to break overthinking loops.
Switch to Action Focus
Shift from "why?" to "what’s next?"
Break the Catastrophe Loop
Acknowledge fears, remember your strength.
The 90% Perfect Rule
Embrace mistakes, reduce self-judgment.
Thank You
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