Here’s how to stay productive & defeat procrastination!
✅ Systems keep you going even when motivation dips.
✔ Move your body = Activate your brain! ✔ 30 seconds of movement triggers focus.
✔ 52 min focus + 17 min strategic break. ✔ Eliminate distractions & commit fully.
✔ Make good choices easy. ✔ Remove obstacles & set success triggers.
✔ Work when your energy is highest. ✔ Use 90-minute power sessions.
✔ Start tiny & stack habits. ✔ Build momentum with consistent cues.
✔ Match challenge to your skill level. ✔ Get instant feedback & clear goals.
✔ Gradually increase difficulty. ✔ Track & improve over time.